Macular Degeneration: What It Is & How to Reduce Your Risk

Macular degeneration is a leading cause of vision loss, particularly among adults over the age of 50. Understanding this condition, its risk factors, and how to protect your vision is key to maintaining your eye health for years to come. At Rolling Hills Eyecare, we are committed to helping you stay informed and proactive when it comes to protecting your sight.

What Is Macular Degeneration?

Macular degeneration, often referred to as age-related macular degeneration (AMD), affects the macula - the central portion of the retina responsible for sharp, detailed vision. This condition can make everyday tasks like reading, driving, and recognizing faces increasingly difficult. There are two main types of macular degeneration:

• Dry AMD: The most common form, caused by the gradual thinning of the macula and the accumulation of tiny clumps of protein called drusen.

• Wet AMD: A less common but more serious form where abnormal blood vessels grow under the retina and leak, leading to rapid vision loss.

Risk Factors for Macular Degeneration

Several factors can increase your risk of developing AMD, including:

• Age: Risk increases significantly after age 50.

• Family History: Genetics can play a role in your susceptibility.

• Smoking: Tobacco use is a major risk factor.

• Obesity: Excess weight can contribute to the progression of the disease.

• Cardiovascular Disease: Conditions affecting the heart and blood vessels may be linked to AMD.

• Prolonged Sun Exposure: Ultraviolet light can damage the retina over time.

How to Reduce Your Risk

While certain risk factors such as age and genetics cannot be changed, there are steps you can take to help protect your vision:

• Adopt a Healthy Diet: Eating foods rich in leafy greens, colorful fruits, and omega-3 fatty acids can support eye health.

• Quit Smoking: Stopping tobacco use can significantly lower your risk.

• Exercise Regularly: Staying active supports overall health, including your eyes.

• Wear Sunglasses: Protecting your eyes from harmful UV rays can help preserve retinal health.

• Manage Chronic Conditions: Keep conditions like high blood pressure and cholesterol under control.

• Take Eye-Health Supplements: Certain vitamins and minerals, as recommended by your eye doctor, may slow progression in some cases.

Why Routine Eye Exams Are Essential

Routine comprehensive eye exams are critical in detecting macular degeneration early—before significant vision loss occurs. Many people do not notice symptoms until the disease has advanced, making regular checkups vital. During your exam, we can identify early signs of macular degeneration, monitor any changes, and recommend a personalized care plan to protect your vision. Our advanced diagnostic technology and personalized approach help ensure that you receive the highest level of care.

Protect Your Sight at Rolling Hills Eyecare

Macular degeneration can have a profound impact on your quality of life, but early detection and proactive care can make a difference. Taking steps to reduce your risk and scheduling regular eye exams are key to preserving your vision for the future.

Contact Rolling Hills Eyecare to schedule your comprehensive eye exam and stay ahead of macular degeneration. Visit our office in Pullman or Colfax, Washington. Please call (509) 334-3610 to (509) 397-3961 to book an appointment today.