Lifestyle Changes to Alleviate Dry Eye Symptoms

Dry eye syndrome is a common condition that can cause discomfort, irritation, and even vision problems if left untreated. Whether caused by environmental factors, screen time, or underlying health conditions, dry eyes can significantly impact daily life. Fortunately, making simple lifestyle changes can help alleviate symptoms and improve eye health. Here’s what you can do to find relief—and when it's time to seek professional care.


Hydrate and Maintain a Balanced Diet

Staying hydrated is essential for overall health, including eye health. Drinking enough water helps maintain tear production and prevents dryness. Additionally, incorporating omega-3 fatty acids—found in foods like salmon, flaxseeds, and walnuts—can support healthy tear production and reduce inflammation associated with dry eyes.


Adjust Your Screen Habits

Prolonged screen time can contribute to dry eyes by reducing blink rates. When staring at a computer, phone, or tablet, people tend to blink less frequently, leading to increased evaporation of tears. To combat this, try the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. Additionally, make a conscious effort to blink more often to keep your eyes lubricated.


Use a Humidifier

Dry indoor air—especially in heated or air-conditioned environments—can exacerbate dry eye symptoms. Using a humidifier adds moisture to the air, reducing tear evaporation and keeping your eyes more comfortable.


Wear Sunglasses Outdoors

Wind, dust, and UV rays can worsen dry eye symptoms. Wearing wraparound sunglasses helps protect your eyes from environmental irritants and excessive exposure to sunlight, reducing the risk of dryness and discomfort.


Limit Contact Lens Wear

For those who wear contact lenses, prolonged use can contribute to dry eyes. If you experience discomfort, consider switching to daily disposable lenses or exploring alternative options such as glasses or scleral lenses, which are designed to retain moisture. Your eye doctor can help you find the best solution for your needs.


Use Artificial Tears

Over-the-counter artificial tears can provide temporary relief by supplementing your natural tear production. Look for preservative-free options if you use them frequently. However, if you rely on them daily with little improvement, it may be time for a professional evaluation.


Get Enough Sleep

Sleep plays a crucial role in eye health. Poor sleep quality or inadequate rest can lead to increased eye strain and reduced tear production. Aim for 7–9 hours of quality sleep each night to help maintain optimal eye function.


When to See an Eye Doctor

If lifestyle changes are not providing sufficient relief, or if you experience any of the following symptoms, it’s time to consult an eye doctor:


•          Persistent dryness, irritation, or burning sensations


•          Sensitivity to light


•          Blurry vision that doesn’t improve with blinking


•          Excessive tearing


•          Difficulty wearing contact lenses due to discomfort


Dry eye syndrome can sometimes be a symptom of an underlying condition, such as meibomian gland dysfunction or autoimmune diseases like Sjögren’s syndrome. A comprehensive eye exam can help identify the root cause and guide you toward effective treatment options.


Find Dry Eye Relief at Rolling Hills Eyecare

Making simple adjustments to your daily routine can help alleviate dry eye symptoms and improve overall comfort. However, persistent or worsening symptoms should not be ignored. If at-home remedies aren’t enough, professional treatment can provide long-term relief and prevent further complications.


Schedule a consultation with Rolling Hills Eyecare for a dry eye evaluation and personalized treatment plan. Visit our office in Pullman or Colfax, Washington. Please call (509) 334-3610 to (509) 397-3961 to book an appointment today.